[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/montep.cz\/bulimie-jak-si-pomoct-sam\/#Article","mainEntityOfPage":"https:\/\/montep.cz\/bulimie-jak-si-pomoct-sam\/","headline":"BULIMIE \u2013 JAK SI POMOCT S\u00c1M?","name":"BULIMIE \u2013 JAK SI POMOCT S\u00c1M?","description":"Bulimie je jednou z poruch p\u0159\u00edjmu potravy, kter\u00e1 se vyzna\u010duje obrovsk\u00fdm p\u0159ej\u00edd\u00e1n\u00edm a n\u00e1slednou o\u010distou od sn\u011bden\u00e9ho j\u00eddla \u2013 nej\u010dast\u011bji zvracen\u00ed, ale i laxativa nebo vy\u010derp\u00e1vaj\u00edc\u00ed sportovn\u00ed aktivita. Bulimie postihuje hlavn\u011b d\u00edvky, ale nevyhne se ani chlapc\u016fm. Na prvn\u00ed pohled nen\u00ed tolik rozeznateln\u00e1 jako anorexie, nemocn\u00fd m\u00e1 norm\u00e1ln\u00ed v\u00e1hu, nadv\u00e1hu nebo v\u00fdjime\u010dn\u011b lehkou podv\u00e1hu. L\u00e9\u010dba bulimie je b\u011bh na dlouhou … ","datePublished":"2025-02-26","dateModified":"2025-02-26","author":{"@type":"Person","@id":"https:\/\/montep.cz\/author\/#Person","name":"","url":"https:\/\/montep.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"montep.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/montep.cz\/wp-content\/uploads\/img_a301633_w2068_t1511723390.png","url":"https:\/\/montep.cz\/wp-content\/uploads\/img_a301633_w2068_t1511723390.png","height":0,"width":0},"url":"https:\/\/montep.cz\/bulimie-jak-si-pomoct-sam\/","wordCount":453,"articleBody":" Bulimie je jednou z poruch p\u0159\u00edjmu potravy, kter\u00e1 se vyzna\u010duje obrovsk\u00fdm p\u0159ej\u00edd\u00e1n\u00edm a n\u00e1slednou o\u010distou od sn\u011bden\u00e9ho j\u00eddla \u2013 nej\u010dast\u011bji zvracen\u00ed, ale i laxativa nebo vy\u010derp\u00e1vaj\u00edc\u00ed sportovn\u00ed aktivita. Bulimie postihuje hlavn\u011b d\u00edvky, ale nevyhne se ani chlapc\u016fm. Na prvn\u00ed pohled nen\u00ed tolik rozeznateln\u00e1 jako anorexie, nemocn\u00fd m\u00e1 norm\u00e1ln\u00ed v\u00e1hu, nadv\u00e1hu nebo v\u00fdjime\u010dn\u011b lehkou podv\u00e1hu. L\u00e9\u010dba bulimie je b\u011bh na dlouhou tra\u0165, v\u011bt\u0161inou pom\u00e1h\u00e1 psychoterapie, ale n\u011bkdy i psychofarmaka nebo hospitalizace. Jak si ale m\u016f\u017eete pomoci sami? Nesna\u017ete se zhubnoutZ vlastn\u00ed zku\u0161enosti je tohle asi ta nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bc, pokud se chcete bulimie opravdu zbavit. Nesna\u017ete se zhubnout, proto\u017ee restrikc\u00ed kalori\u00ed nic nevy\u0159e\u0161\u00edte. Po\u010d\u00edt\u00e1n\u00ed kalori\u00ed je naprosto zbyte\u010dn\u00e9, v\u00edce se dozv\u00edte . Va\u0161\u00edm prim\u00e1rn\u00edm c\u00edlem by m\u011blo b\u00fdt uzdraven\u00ed, ne hubnut\u00ed. Ano, ze za\u010d\u00e1tku to bude t\u011b\u017ek\u00e9 a budete se na tu v\u00e1hu cht\u00edt d\u00edvat, ale pokud vydr\u017e\u00edte, bude to jenom leh\u010d\u00ed. Nepou\u017e\u00edvejte v\u00fdmluvu jen jednou\u010cast\u00e1 v\u00fdmluva, ud\u011bl\u00e1m to naposledy, kdy\u017e si d\u00e1m jednu \u010dokol\u00e1du nav\u00edc nic se nestane. Stane, proto\u017ee pak budete pokra\u010dovat d\u00e1l a d\u00e1l. Je to za\u010darovan\u00fd kruh, proto je lep\u0161\u00ed si \u0159\u00edct ne. Sout\u011b\u017ete sami se sebouJak to vlastn\u011b funguje? Pokud se opravdu rozhodnete s bulimi\u00ed skoncovat jednou pro v\u017edy, sout\u011b\u017e V\u00e1m m\u016f\u017ee pomoci. Nezvrac\u00edte dva dny a pot\u00e9 do toho zase spadnete. Dejte si c\u00edl, \u017ee v\u017edy nebudete zvracet o den d\u00e9le. T\u0159i, \u010dty\u0159i, p\u011bt dn\u00ed, t\u00fdden, pak t\u0159eba m\u011bs\u00edc. N\u011bkdy se V\u00e1m to nepovede, ale to nevad\u00ed, zkuste to znovu. Neztr\u00e1cejte nad\u011bjiMo\u017en\u00e1 m\u00e1te pocit, \u017ee zrovna Vy se toho nikdy nezbav\u00edte, \u017ee jste nemo\u017en\u00ed a \u017ee \u017eivot nem\u00e1 cenu. Ale mus\u00edte si pamatovat, \u017ee vyhr\u00e1t nad bulimi\u00ed je b\u011bh na hodn\u011b dlouhou tra\u0165, a tak ani Vy nebudete dokonal\u00ed. Ob\u010das ujedete, nepovede se V\u00e1m to, ale zkus\u00edte to znova. A ono se to povede. O tom to cel\u00e9 je. MluvteNajd\u011bte si n\u011bkoho, s k\u00fdm m\u016f\u017eete prob\u00edrat Va\u0161e pocity a Va\u0161i nemoc. N\u011bkoho, kdo se k V\u00e1m neoto\u010d\u00ed z\u00e1dy. Lid\u00e9 V\u00e1m cht\u011bj\u00ed pomoci, jen je o to mus\u00edte po\u017e\u00e1dat. Ulev\u00ed se V\u00e1m. Uvid\u00edte, \u017ee nakonec vyhrajete. Hlavn\u011b to nevzd\u00e1vejte a bojujte d\u00e1l.  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