[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/montep.cz\/tehotenstvi-a-sport-dohromady-urcite-jdou\/#Article","mainEntityOfPage":"https:\/\/montep.cz\/tehotenstvi-a-sport-dohromady-urcite-jdou\/","headline":"T\u011bhotenstv\u00ed a sport dohromady ur\u010dit\u011b jdou","name":"T\u011bhotenstv\u00ed a sport dohromady ur\u010dit\u011b jdou","description":"Cvi\u010den\u00ed je v\u011bc, kter\u00e1 by m\u011bla b\u00fdt ned\u00edlnou sou\u010d\u00e1st\u00ed na\u0161ich \u017eivot\u016f, nemus\u00ed se jednat o \u017e\u00e1dn\u00e9 vrcholov\u00e9 v\u00fdkony, sta\u010d\u00ed h\u00fdbat se pro radost a ud\u011blat tak z\u00e1rove\u0148 n\u011bco i pro svoji fyzi\u010dku. Samoz\u0159ejm\u011b jsou zde ur\u010dit\u00e9 okolnosti, t\u011bmi je p\u0159edev\u0161\u00edm zdravotn\u00ed stav, kter\u00e9 br\u00e1n\u00ed nebo \u010d\u00e1ste\u010dn\u011b omezuj\u00ed mo\u017enosti sportov\u00e1n\u00ed. Nem\u00e1 smysl za ka\u017edou cenu bez ohledu na svoje zdrav\u00ed a … ","datePublished":"2026-05-07","dateModified":"2026-05-07","author":{"@type":"Person","@id":"https:\/\/montep.cz\/author\/#Person","name":"","url":"https:\/\/montep.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"montep.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/montep.cz\/wp-content\/uploads\/img_a344526_w2724_t1558361864.png","url":"https:\/\/montep.cz\/wp-content\/uploads\/img_a344526_w2724_t1558361864.png","height":0,"width":0},"url":"https:\/\/montep.cz\/tehotenstvi-a-sport-dohromady-urcite-jdou\/","wordCount":427,"articleBody":"Cvi\u010den\u00ed je v\u011bc, kter\u00e1 by m\u011bla b\u00fdt ned\u00edlnou sou\u010d\u00e1st\u00ed na\u0161ich \u017eivot\u016f, nemus\u00ed se jednat o \u017e\u00e1dn\u00e9 vrcholov\u00e9 v\u00fdkony, sta\u010d\u00ed h\u00fdbat se pro radost a ud\u011blat tak z\u00e1rove\u0148 n\u011bco i pro svoji fyzi\u010dku. \tSamoz\u0159ejm\u011b jsou zde ur\u010dit\u00e9 okolnosti, t\u011bmi je p\u0159edev\u0161\u00edm zdravotn\u00ed stav, kter\u00e9 br\u00e1n\u00ed nebo \u010d\u00e1ste\u010dn\u011b omezuj\u00ed mo\u017enosti sportov\u00e1n\u00ed. Nem\u00e1 smysl za ka\u017edou cenu bez ohledu na svoje zdrav\u00ed a aktu\u00e1ln\u00ed stav t\u011bla, cvi\u010dit do \u00famoru, v\u017edy je t\u0159eba poradit se s\u00a0l\u00e9ka\u0159em, ur\u010dit\u011b najdete n\u011bjakou sch\u016fdnou a vhodnou variantu.\t\tJin\u00fd stav sportov\u00e1n\u00ed nebr\u00e1n\u00ed\tTo, co tr\u00e1p\u00ed \u017eeny, kter\u00e9 jsou opravdu zvykl\u00e9 se h\u00fdbat, pravideln\u011b cvi\u010dit, b\u011bhat nebo se v\u011bnovat jin\u00e9mu sportu, je ot\u00e1zka, zda v\u00a0tomto pokra\u010dovat i v\u00a0dob\u011b, kdy jsou t\u011bhotn\u00e9. Ot\u00e1zky typu, zda t\u00edm nebude ohro\u017eeno nenarozen\u00e9 d\u00edt\u011b nebo si nep\u0159ivod\u00edte n\u011bjak\u00e9 komplikace, je dobr\u00e9 probrat se sv\u00fdm o\u0161et\u0159uj\u00edc\u00edm gynekologem. \tT\u011bhotenstv\u00ed je velice n\u00e1ro\u010dn\u00e9 obdob\u00ed, hlavn\u011b v\u00a0posledn\u00edch t\u00fddnech, proto je dobr\u00e9, udr\u017eovat si od jeho po\u010d\u00e1tku dobrou fyzi\u010dku. Spr\u00e1vn\u00fdmi cviky m\u016f\u017eete ulevit z\u00e1d\u016fm, kter\u00e1 jsou velice nam\u00e1h\u00e1na a existuje i \u0159ada cvik\u016f ur\u010den\u00fdch pr\u00e1v\u011b budouc\u00edm mamink\u00e1m. Jeliko\u017e je o cvi\u010den\u00ed t\u011bhotn\u00fdch velk\u00fd z\u00e1jem, najdete spoustu kurz\u016f, kter\u00e9 m\u016f\u017eete nav\u0161t\u011bvovat.\t\tCo v\u00a0\u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b ne\tJsou ale i v\u011bci, kter\u00fdch byste se m\u011bly v\u00a0t\u011bhotenstv\u00ed vyvarovat. Co nen\u00ed zrovna vhodn\u00e9, jsou sporty, kde hroz\u00ed \u00faraz a kter\u00e9 jsou silov\u011b n\u00e1ro\u010dn\u00e9, na sk\u00e1k\u00e1n\u00ed pad\u00e1kem nebo lezen\u00ed po hor\u00e1ch prost\u011b na p\u00e1r m\u011bs\u00edc\u016f zapome\u0148te. \tCo ano\tIde\u00e1ln\u00ed je ch\u016fze, dlouh\u00e9 proch\u00e1zky ud\u011blaj\u00ed dob\u0159e nejen v\u00e1m, ale i miminku, vhodn\u00e1 je tak\u00e9 technika pilates nebo aquaaerobik. Pokud v\u00e1m ale n\u011bkter\u00fd z\u00a0pohyb\u016f nesedne, dejte si pauzu, t\u011blo dob\u0159e v\u00ed a nazna\u010d\u00ed v\u00e1m, \u017ee si m\u00e1te naordinovat klid a odpo\u010dinek. \tLid\u00e9 jsou r\u016fzn\u00ed a stejn\u011b tak ka\u017ed\u00e1 budouc\u00ed matka sn\u00e1\u0161\u00ed jin\u00fd stav odli\u0161n\u011b, n\u011bkter\u00e1 ani nev\u00ed, \u017ee je t\u011bhotn\u00e1 a jin\u00e1 trp\u00ed probl\u00e9my od sam\u00e9ho po\u010d\u00e1tku. Naslouchejte sv\u00e9mu t\u011blu, samo si \u0159ekne, co pot\u0159ebuje. \t\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"T\u011bhotenstv\u00ed a sport dohromady ur\u010dit\u011b jdou","item":"https:\/\/montep.cz\/tehotenstvi-a-sport-dohromady-urcite-jdou\/#breadcrumbitem"}]}]